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5 Reasons To Hire A Personal Trainer
- Custom made training plan - a personal trainer will create an exercise program that is tailored to suit your personal needs and help you achieve your fitness goals. This custom training program will be based on your strengths, weaknesses, the type of exercises you enjoy doing as well as your body type and goals.
- Accountability - a great personal trainer will also offer you invaluable support and accountability for your fitness goals. Personal trainers will motivate you to keep training, encourage your good performance and hold you accountable when you skip sessions - ultimately keeping you on the right path of your fitness journey.
- Expertise - personal trainers can help you learn the right way to perform a new exercise. If your focusing on strength training and don’t know what you’re doing you could end up really hurting yourself. A good personal trainer will show you the right way to move and also how to use the equipment safely.
- Training for an event - if you’ve entered a sporting or fitness event like a triathlon, a weightlifting competition or a fitness pageant then you should definitely consider hiring a personal training to keep you on track and create a plan that will help you perform in the event to the best of your ability.
- Exercise while pregnant - if you want to keep fit and healthy during your pregnancy you should hire a personal trainer. They will guide you on what exercises you can and cannot do during the different stages of your pregnancy so that you can be fit while protecting your child.
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10 Recently Hired Pros
4.82 ★ from 30 reviews
Patrick mbaya
Personal Trainer, Driving Instructor, Bathroom Specialist
I have used Patrick on two occasions, he installed new pipes, and the second time he installed a bath. He is an exceptional plumber who works promptly and he takes his time to deliver quality work. He came through as a referral and l can gladly use him again, he does what a customer wants and he does not charge exorbitantly.
— in Cape Town, Cape Town
Tia
Personal Trainer
Patricia is a very wonderful trainer. She is very good at what she does and ever since i started working with her, there is a very big difference on my body. She is a very excellent motivator and she gives very good advice. She is hardworking, energetic and she is very concerned about her clients reaching their desired body goals. She is also very punctual, every time i go to they gym, i find her already there waiting for me. Her prices are very good. l am actually getting personal training at a group cost. I am very satisfied with her service and i can gladly recommend her to anyone.
— in Cape Town, Cape Town
Clint - Fitness
Personal Trainer
Alpha Fitness has been such an incredible tool for my training as a professional dancer. The workouts are well suited to target my weaker areas and have given me more strength, stamina, speed, and precision in my performance. I’ve been training with Alpha Fitness for about a year now and can feel and see how my goals have been achieved in both the gym and on the stage. I can definitely recommend this business to anyone who is a professional athlete or just simply looking to get fit.
— in Cape Town, Cape Town
winnie
Personal Trainer
I find him to be extremely competent and manageable on what he does, always willing to do extra and whatever it takes in order to take care of people, he has a heart for people more than just a business, he is very professional and I would recommend him to other people to use his services.
— in Cape Town, Cape Town
Edie
Personal Trainer
Usually 5.4km from Cape Town
I have worked with a number of personal trainers in 3 different countries and Eddie is the best for me. He has personalized the sessions to suit my individual needs and he cares for me, I never get to feel like I am an hour session for him or just another client. What sets him apart is that he always comes with something new and he makes sure to improve everything from mobility, endurance to balance. My ankles are chipped and he rehabilitated me really well, I never went to the doctor in 2016 for this. Overall, He is a great person to work with and very good at what he does.
— in Cape Town, Cape Town
Dallas Fitness
Personal Trainer
Dallas put me on a nutrition plan and I followed his meal and workout plan and advice religiously and in no time I lost weight and built a lot of muscle and definition. I could not have done this without him. He is super friendly and very patient.
— in Cape Town, Cape Town
Jae'S Beauty Box.
Personal Trainer
She made me feel and look like a princess on my special night, I asked her for the natural look and she delivered, she did wonders with my hair as I had no idea what I wanted there, she ensured that it compliments my dress and makeup
— in Cape Town, Cape Town
Sheilla Sithole
Personal Trainer, Kitchen Specialist, Cabinet Maker
Usually 1.4km from Cape Town
She is a good service provider, I would gladly recommend her, I was happy, my child was happy, she did exactly what you want her to do, she reliable and committed to her job.
— in Cape Town, Cape Town
Brandon Nel
Personal Trainer, Other
Usually 5.0km from Cape Town
Brandon is my wife and I 's personal trainer, he has been our personal trainer for two and a half years now. He is always punctual for our sessions and he will give you his undivided attention throughout the session. He has his bases covered, he is very thorough and he will be there with you every step of the way. He is also reliable and trustworthy, I once left my water bottle at the gym and he returned it to me at our next session. Brandon is considerate and accommodating. I can see and feel the changes in my body if he wasn't my trainer I would probably be a fat guy.
— in Cape Town, Cape Town
Annah Chihoro
Personal Trainer
My place was up for renovations and Annah came with her team and they did the cleaning at my place of residence furthermore, her prices were the most reasonable out of three quotations which is why we chose her services plus her work is tidy as well because the cleaning was done thoroughly.
— in Cape Town, Cape Town
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