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5 Reasons To Hire A Personal Trainer

  • Custom made training plan - a personal trainer will create an exercise program that is tailored to suit your personal needs and help you achieve your fitness goals. This custom training program will be based on your strengths, weaknesses, the type of exercises you enjoy doing as well as your body type and goals.
  • Accountability - a great personal trainer will also offer you invaluable support and accountability for your fitness goals. Personal trainers will motivate you to keep training, encourage your good performance and hold you accountable when you skip sessions - ultimately keeping you on the right path of your fitness journey.
  • Expertise - personal trainers can help you learn the right way to perform a new exercise. If your focusing on strength training and don’t know what you’re doing you could end up really hurting yourself. A good personal trainer will show you the right way to move and also how to use the equipment safely.
  • Training for an event - if you’ve entered a sporting or fitness event like a triathlon, a weightlifting competition or a fitness pageant then you should definitely consider hiring a personal training to keep you on track and create a plan that will help you perform in the event to the best of your ability.
  • Exercise while pregnant - if you want to keep fit and healthy during your pregnancy you should hire a personal trainer. They will guide you on what exercises you can and cannot do during the different stages of your pregnancy so that you can be fit while protecting your child.
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10 Recently Hired Pros

4.97 ★ from 32 reviews

Marara  profile picture
Marara
Personal Trainer, Garden Waste Removal, Staircase & Balustrade Specialist +7 more
5 reviews
Recent projects: Garden Waste Removal, Staircase & Balustrade Specialist, Security Specialist, Rubble Removal, Garage and Gate Motor Specialist, Welder, Architect, Glass & Aluminium Specialist, Carpenter
We always sub contract him to do a lot of property maintenance and renovations for us because he is a wonderful service provider and his work is very good. He is very consistent and his work is always 100% satisfactory. He is very reliable, very trustworthy and he always sticks to his promises. He is very efficient and me always meets his deadlines. We have never had any problems with him and i won't hesitate to recommend his service to other people.
Ayelo Phiri in Midrand, Johannesburg
Sheilla Sithole  profile picture
Sheilla Sithole
Personal Trainer, Kitchen Specialist, Cabinet Maker
3 reviews
Recent projects: Kitchen Specialist, Cabinet Maker
She is a good service provider, I would gladly recommend her, I was happy, my child was happy, she did exactly what you want her to do, she reliable and committed to her job.
Shamiso Mango: in Cape Town, Cape Town
Dallas Fitness  profile picture
Dallas Fitness
Personal Trainer
3 reviews
Dallas put me on a nutrition plan and I followed his meal and workout plan and advice religiously and in no time I lost weight and built a lot of muscle and definition. I could not have done this without him. He is super friendly and very patient.
Hardy in Cape Town, Cape Town
Jae'S Beauty Box.  profile picture
Jae'S Beauty Box.
Personal Trainer
3 reviews
Jae did my wedding hair and makeup and no need to say, she nailed it. Her makeup was flawless and it looked so natural. She does an excellent job of enhancing our features. She is such a friendly and sweet person. She exactly understood what I was expecting and delivered the same .. I will definitely recommend Jae to my friends and family.
Shanese in Cape Town, Cape Town
Tia  profile picture
Tia
Personal Trainer
3 reviews
Patricia is a very wonderful trainer. She is very good at what she does and ever since i started working with her, there is a very big difference on my body. She is a very excellent motivator and she gives very good advice. She is hardworking, energetic and she is very concerned about her clients reaching their desired body goals. She is also very punctual, every time i go to they gym, i find her already there waiting for me. Her prices are very good. l am actually getting personal training at a group cost. I am very satisfied with her service and i can gladly recommend her to anyone.
Anel in Cape Town, Cape Town
Clint - Fitness  profile picture
Clint - Fitness
Personal Trainer
3 reviews
Alpha Fitness has been such an incredible tool for my training as a professional dancer. The workouts are well suited to target my weaker areas and have given me more strength, stamina, speed, and precision in my performance. I’ve been training with Alpha Fitness for about a year now and can feel and see how my goals have been achieved in both the gym and on the stage. I can definitely recommend this business to anyone who is a professional athlete or just simply looking to get fit.
Hughes in Cape Town, Cape Town
Fanwell  Mdlongwa  profile picture
Fanwell Mdlongwa
Personal Trainer
3 reviews
I use his services quite often to keep my rental apartments clean, he does the painting and other handyman jobs every time a tenant moves out. I am happy with the quality of service he provides for me.
Carlson in Johannesburg, Johannesburg
Team dawg  profile picture
Team dawg
Personal Trainer
3 reviews
Precious has been my personal trainer for two years. When I started my sessions with her, I had wanted to lose weight and tone my body, and she has helped me to do that, I have got it all now. For me her prices are not bad, or should I say that I don't mind paying what I pay because I get what I want. She is very reliable, always on time for our sessions and she is really good, I'm happy with her.
Cynthia in Johannesburg, Johannesburg
Mandi Mtyamde  profile picture
Mandi Mtyamde
Personal Trainer
3 reviews
Mandi plans meals with me and and we do some exercising routines together as per our appointment. She is reliable, professional and I am happy with the results. Her charges are reasonable and I can recommend her to anyone.
Sthembile in Soweto, Johannesburg
Senzo Mogale  profile picture
Senzo Mogale
Personal Trainer
3 reviews
Senzo has been my personal trainer from 2017. I wanted to loose weight, he gave me some meal plans and exercising schedules. I am happy with the outcome and he is professional. I can recommend him to anyone.
Mbali in Soweto, Johannesburg