What Does It Cost To Hire A Personal Trainer in South Africa
| The average hourly rate | R 190 – R 260 |
| Average 4-week programme | R 670 – R 820 |
| Average 8-week programme | R 1 150 – R 1 550 |
Cost to hire a personal trainer in South Africa will vary depending on your trainer’s experience and qualification. Prices also vary depending on the length of your training programme, the cost once per week will be a lot more than, say, 3 times per week.
Why should you hire a personal trainer?
You have been training at the gym for a few months, but you just aren’t seeing the results, a personal trainer can assist. If you want to focus on particular body parts for weight loss, strength training, maintaining your health, or just getting in shape, a personal trainer can help. Depending on the trainer and your objectives, the cost to employ a personal trainer in South Africa can change. Here are a few advantages:
You will start seeing results
If you have been at it for a few months but you are not seeing the results, a trainer may be able to assist by evaluating your current plan and determining whether it is realistic or not. They will also help you stay motivated and hold you accountable. Sometimes you are doing the exercise incorrectly, or they may push you a tiny bit harder than you would push yourself.
A personal trainer will help you get started
You enter the gym and all the equipment and classes overwhelm you. Do you start with the weights, or the circuit? How many reps to do of each exercise. A trainer will guide you and teach you.
You won't get bored
Humans are creatures of habit and sometimes tend to stick with what they know as opposed to trying something new. It is often the same with your workout, which means you could start getting bored and this could lead to a lack of motivation. Your trainer will know how to mix it up so that every workout is different and equally challenging. This will help you stay focused and engaged.
A personal trainer will challenge you
After training for a while you will feel stronger and in need of something more challenging. Your trainer will know which events you can take part in that will challenge your new level of strength, or even act as a workout partner to bring a competitive element to your workout.
You need accountability and motivation:
If no one is expecting you to show up, then no one will know if you decide to skip a session. A trainer will hold you accountable if you do not show up, motivate you and keep you committed to your goal.
A personal trainer can assist with an injury or condition
An experienced trainer will know how you should exercise without risking a new or re-injury. They will also assist with how to overcome pain caused by an injury or condition.
What should you look for in a personal trainer?
The type of person you work with can make or break your goals, it's important to find someone you can work with well and rely on. Here are some key factors to look for when deciding on a personal trainer:
Qualifications and Certifications: Ensure the trainer is certified by a reputable organization such as ACE, NASM, or ACSM. Look for additional certifications in specialties that align with your fitness goals, such as nutrition or corrective exercise.
Experience and Expertise: Seek a trainer with experience working with clients similar to you in terms of fitness level, age, and goals. A trainer with a diverse skill set and a proven track record of success can offer valuable insights and guidance.
Personality and Communication Style: Choose a trainer whose personality and communication style align with your preferences. Effective communication and rapport are crucial for a successful training relationship.
Customization and Adaptability: Look for a trainer who can tailor workouts and programs to suit your individual needs, preferences, and any limitations or injuries you may have. Flexibility and the ability to adapt as you progress are essential.
Motivation and Support: A good trainer should be motivating, supportive, and able to keep you accountable. They should encourage and inspire you to reach your goals while providing constructive feedback and positive reinforcement.
Get Personal Training Prices
Finding the right Pro
Kandua has a list of vetted, background checked personal trainers all over South Africa that are perfect for the job. You can get multiple quotes in 1 minute or less.
All you need to do is:
- Answer some questions about the training
- Share your contact details so no more than 5 Pros can contact you directly
- You’ll be contacted with quotes or a request for more info by affordable, experienced and trusted Pros
- Read their online reviews
Choose the Pro that best suits your requirements. Go with your gut to select someone who is a good fit for you. Just remember to always speak with your healthcare provider before starting any new exercise regimen.
